- 50 gram (2 oz) (rolled) oat flakes
- milk as necessary
- 25 gram (1 oz) chopped almonds or chopped nuts or seeds
- 25 gram (1 oz) chopped banana or chopped fruit (optional)
- one handful seedless grapes (optional)
Pour the oats into a small bowl and cover with milk. Add the nuts and the fruit. That's it for one person.
Measurements are approximate. As a variation let the milk soak into the oats for an hour or overnight in the refrigerator.
This recipe is high on fibre – really healthy. Use any combination of chopped almonds, pine nuts, hazelnuts, sunflower seeds, pumpkin seeds, linseeds, chia, quinoa, fruit cocktail, banana, apples, pears, grapes, cranberries, raisins etc.
DO NOT ADD sugar or honey or maple syrup.